You can see the face to face class information below, along with my timetables and how to book. Feel free to get in touch with me if you have any questions!
🕒 24-Hour Cancellation Policy Class bookings can be transferred to another session up to 24 hours before the class start time.
Cancellations made with less than 24 hours’ notice are non-transferable.
No refunds are given at any time.
Thank you for understanding and respecting this policy so I can manage class numbers fairly for everyone. 💛
🕒 24-Hour Cancellation Policy Class bookings can be transferred to another session up to 24 hours before the class start time.
Cancellations made with less than 24 hours’ notice are non-transferable.
No refunds are given at any time.
Thank you for understanding and respecting this policy so I can manage class numbers fairly for everyone. 💛
Face to Face Classes on Offer
Fitness Pilates
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What is Fitness Pilates?
Fitness Pilates is based on the original teachings of Joseph Pilates with each exercise designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles. Fitness Pilates benefits posture, balance and core strength by toning muscle groups in the abdomen, torso, upper and lower back, while incorporating a breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of all ages, levels and abilities. With the addition of some gorgeous PureStretch, you will leave feeling strengthened, lengthened, aligned and relaxed! What do I need to bring? Apart from a mat, any equipment used is provided. The equipment we use varies; mini balls; stretchy bands; prickly pods! Tuesdays 9.15am and 10.30am at Stainton Village Hall Wednesdays 9.30am at Penrith Golf Club Wednesdays 6pm at Yanwath School |
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Lift Lean
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There is no disputing that lifting something fairly heavy and correctly is beneficial to your physical health…and mental health as it’s a great feeling. Whilst good for some, lifting weights does not have to be pushing a barbel above your head for a one rep max or bicep curling a dumbbell in front of the mirror in a gym as is so often depicted! LiftLean is a non-intimidating strength based class using your personal dumbbells so you work at YOUR level. We all know we should be adding more strength work to our exercise program to preserve our muscles and bones.
GREAT FOR MIDLIFE WOMEN …. The benefits of doing high reps / weights you can manage without straining yourself are huge. Heavy weight training isn’t for everyone and this LiftLean class will get you in great shape safely. It’s great for helping you feel positive about your body. GREAT FOR WEIGHT MANAGEMENT… more muscle density = more calories burned! GREAT FOR FUNCTIONALITY….. It’s so good to be able to manage every day tasks easily! GREAT FOR US ALL…. We should all be strengthening our whole body! PLUS face to face this class includes a FLEX finisher to help with your mobility and flexibility. Win win!! off class to try or there are lots of cost saving packages available so you can mix n match with BoogieBounce! Mondays 10am at Newbiggin Village Hall Mondays 6pm at Yanwath School |
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Pure Stretch
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Discover the incredible benefits of PureStretch!
Improve flexibility, reduce stress, and boost overall well-being with this amazing class. You don’t need to be flexible.. that’s the whole point…. It helps you to move better! There’s lots of great core strengthening in the class too!! Say goodbye to tension and hello to a more relaxed you! Any equipment used is provided; you just need to bring a mat. Mondays 9am at Newbiggin Village Hall Thursdays 10am Stainton Village Hall |
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Circuits 4 All
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Circuits 4 All is exactly that! This fun, friendly and varied class gives you the opportunity to do an enjoyable workout that’s not only fun but also tailored to suit everyone, regardless of fitness level.
Whether you’re a regular to exercise or taking your first steps towards a healthier you, this class includes a diverse range of exercises that promise to keep you engaged and enthusiastic. All equipment is provided. I'd recommend bringing water. Thursdays 9am at Stainton Village Hall |
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Chair Yoga
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Chair Yoga offers all the benefits of traditional yoga ~ improved flexibility, balance, strength, posture, mobility and calm ~ just in a more accessible format. And yes… it’s surprisingly good fun!
And let’s be clear… it’s not just a gentle wave of the arms! It’s real yoga, using the chair for support and adaptability, making it suitable for absolutely everyone, from beginners to those managing injuries or mobility challenges. With the support of a chair, we explore stretches, balance, strength and calm, finding freedom in movement without the pressure to be perfect. Come and discover how empowering, mindful and uplifting Chair Yoga can be. Wednesdays 10.30am at Penrith Golf Club |
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