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Boogie Bounce is a complete trampoline exercise programme performed on mini trampolines with T-bar handle for extra stability and fun. We bounce to a fabulous mix of music with easy to follow routines,
What does boogie bounce do for your body? The Boogie Bounce concept deploys High Intensity Interval Training (H.I.I.T) techniques and programmes are all inclusive, low impact and above all, FUN! Boogie Bounce is a training concept utilising the mini trampoline and gravity as resistance, giving a whole new dimension to the HIIT principle. Rebounding challenges the cardiovascular system and helps protect the joints of the body whilst increasing muscle and bone density. |
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